Dogs always seem to be hungry, and they just love “people food.” So when you are looking for a healthy treat to add to your dog’s diet, try vegetables safe for dogs. Not only are vegetables filled with vitamins and minerals, but the non-starchy vegetables are also low in calories and fat and provide fiber that promotes healthy digestion.

As with all dog food items, portion size is important. Keep your dog’s veggie treats small and talk to your vet about adjusting your dog’s food intake if you are supplementing your dog’s diet with vegetables. Vegetables may be low in calories, but they are not zero calories. Also make sure your dog does not choke on the vegetable in the excitement of eating them.

Watch out for any adverse reaction, such as nausea or loose stools. Sometimes vegetables will cause gas in your dog, so don’t overdo the amount you give him. If you are giving your dog the vegetable for the first time, give him just one small piece and observe his reaction before increasing the size or amount.

There are many ways to serve vegetables for your dogs other than raw, such as cooked, steamed, baked, roasted, grilled or dehydrated. Dogs do enjoy vegetables raw as a yummy treat; however, they have short digestive systems and do not get as many nutrients out of eating vegetables raw as we humans. A good way for dogs to get the full nutrients of the vegetables is to break them down in a pureed form. No matter how you prepare the vegetables for your dogs, do not use salt. Dogs don’t always care for it and it is not good for dogs with heart conditions.

The following are 11 safe, good vegetables for dogs, with suggested cooked preparations and portion sizes for treats.

Asparagus

Preparation: Remove the fibrous ends from the asparagus spears and wash them thoroughly. Toss them with olive oil and grill 30 to 60 seconds on all sides.

Dog treat portion size: Cut into bite size pieces. Feed one to two pieces.

Benefits: Great source of Vitamin K. Good source of Vitamins A, B1, B2, C and E, folate, iron copper, fiber, manganese and potassium.

Broccoli florets

Preparation: Cut broccoli into small florets and wash thoroughly. Place in a steamer and follow the directions. Using a stove, put florets in an open vegetable steamer in a pot with boiling water and cover. Steam for about 6 to 8 minutes until crisp yet tender and bright green. You can also microwave them by putting 2 cups of broccoli florets in a microwave-safe container along with an inch of water for about 5 minutes.

Dog treat portion size: One or two bite size florets

Benefits: Great source of Vitamins C and K. Good source of Vitamin A, folate, manganese and fiber.

Brussels sprouts

Preparation: Choose Brussels sprouts that are green, feel firm and don’t smell too strong. Wash thoroughly and cut off the stems, leaving enough stem that the leaves are still intact. Some chefs advise cutting a little X to in the stem to help the core to cook. You can then microwave the sprouts with water for up to 8 minutes, steam them for 5 minutes or boil the sprouts for up to 10 minutes – a little less for more crunchiness.

Dog treat portion size: 1/2 to 2 sprouts, depending upon the dog’s size

Benefits: Great source of vitamins K and C. Good source of manganese, folate, fiber, potassium and vitamins A, B1 and B6.

Carrots

Preparation: Remove ends and thoroughly wash. Cut into bite size treats and cook in a pot of boiling water for about 10 minutes or steam for two to six minutes until tender.

Dog treat portion size: One or two bite size pieces

Benefits: Great source of vitamin A. Good source of vitamins K and C, fiber and potassium.

Cauliflower

Preparation: Wash thoroughly. To grill the cauliflower, leave a little stalk intact. Marinate the cauliflower for 30 minutes in olive oil and then grill for 5 to 6 minutes on each side until crisp yet tender.

Dog treat portion size: 1 to 2 florets, depending on the dog’s size

Benefits: Great source of vitamin C. Good source of vitamins K and B6, folate and choline.

Cucumbers

Preparation: Wash thoroughly, peel, cut in half and remove seeds. Cut into bite size pieces. Place pieces into pot with boiling water for about 5 minutes. Empty pot into strainer. If the cucumbers are a bit bland, you can add dog-safe seasoning. (No salt)

Dog treat portion size: 1 to 2 bite size pieces

Benefits: Good source of vitamin K.

Edamame

Preparation: Edamame is conveniently available as a frozen vegetable in your local food store. Steam these boiled green soy beans according to the directions on the bag.

Dog treat portion size: One to five unsalted, out-of-shell beans. Note: Always watch your dog eat small food items as he could choke on them in his excitement to gobble them down.

Benefits: Great source of protein, iron, fiber, vitamin K, Omega-3 fats, phosphorus, vitamin B2, potassium, copper and magnesium.

Green beans

Preparation: Wash thoroughly and cut off ends. Use a covered pot to cook green beans in boiling water for about 10 minutes. Serve when cool. You can also cook green beans, brown rice and chicken in chicken broth to serve dogs with an upset tummy.

Dog treat portion size: 1 to 2 bite size pieces

Benefits: Good source of vitamins C, K and A, manganese and fiber.

Peas

Preparation: Fresh peas are usually available as snow, sugar snap or English peas. English peas must be shelled. Snow and sugar snap peas’ shells are edible. You can grill sugar snap and snow peas for about 3 minutes on each side, first lightly coating with olive oil if you prefer. For English peas, you need to shell them first. Cook the peas (minus their pods) in boiling water only two to four minutes until they turn bright green. Drain in a colander.

Dog treat portion size: One or two Sugar snap or snow peas. For English, 1 or 2 tablespoons – depending on the dog’s size

Benefits: Great source of vitamin K, and C. Good source of manganese, fiber, folate, phosphorus, protein, magnesium, copper, iron, zinc, potassium and vitamins B1, A, B6, B3 and B2.

Sweet potatoes

Preparation: Sweet potatoes make a great chew if you dehydrate them. Cut them lengthwise, 1/4-inch thick. Just follow the vegetable dehydration instructions included your dehydrator. You can also feed your dog mashed sweet potatoes. To prepare, peel and wash potatoes. Cut into quarters. Put into boiling water in a large pot and simmer for about 20 minutes. Test potatoes with a fork. When they are fully tender, remove from pot, place in a heat-resistant container and mash with a potato masher.

Dog treat portion size: Half or one dehydrated chew, depending on size of dog. Mix 1 to 2 tablespoons of mashed sweet potato in dog’s dry dog food.

Benefits: Great source of vitamin A. Good source of vitamins C, B6 and B5, manganese, potassium and fiber.

Potatoes

Preparation: Wash thoroughly, and slice into narrow wedges. Don’t peel the potato. Coat with a little olive oil and place on cookie sheet. Roast in oven (425 degrees Fahrenheit) for at least 20 minutes on each side. Roast longer if your dog likes them crispier.

Dog treat portion size: 1 or 2 wedges, depending on dog’s size

Benefits: Good source of vitamins C and B6, potassium, manganese and fiber. Remember, too, that there are some vegetables you should not feed to your dog. Never offer your dog onions or fresh garlic. Talk to your veterinarian if you have questions or concerns regarding vegetables and your dog’s diet.